To help kids live a healthy lifestyle, start by preparing them some nutritious and healthy snacks. There are several recipes that you can prepare at home instead of relying on pre-packed snack items. Treat your kids to real meals instead of giving them burgers and fries. To fill your body with energy giving foods without gaining weight, avoid simple sugars. Include cereals and whole grain breads and fix a sandwich with lean meat, lettuce, and tomatoes. Try to skip on the mayonnaise and choose yoghurt or cheese instead. Pair the sandwich with a cup of fruit mix salad sweetened with honey or yacon syrup.
One of the easy to prepare healthy snacks is the apple and cottage cheese wrap. To prepare this recipe, take a pita wrap and slather honey on it if you prefer it to be sweet. Place thin slices of apple and top it with cottage or feta cheese. Other types of cheese can be used as alternatives but try to avoid using cream cheese as it is high in fat content. You can also include thin slices of other fruits that do not have too much juice in it. You can include lettuce and mango if you wish. Another way to enjoy this quick fruit and cheese wrap is to prepare it like quesadilla. Surprisingly the same things you can do to help prepare healthy snacks for your kids, will apply to you as a parent. We are all about finding natural ways to get better things in our bodies, and found something by way of Dr. Oz regarding a great weight loss supplement.
Healthy snacks can take form of dishes you enjoy. If you like Mexican foods, then you can prepare a healthy quesadilla snack. Take a pita or tortilla wrap and just spread tomato sauce on it. Top it up with your favorite fruits or vegetables then spread a handful of grated cheese. Mozarella, cheddar, and cottage cheese can be used for this nutritious and flavorful snack. If you want some meat in it, include strips of cooked turkey or chicken breast meat. Alternately, you may use ground lean beef, tuna, or salmon. Then place another tortilla wrap on top then heat it up in the oven or stove top. If you cannot find tortilla or pita wraps in the grocery, a delightful and light alternative is wonton wrap. These wonderful and easy to prepare recipes will surely get your kid sufficient energy without gaining weight.